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Weight Loss 101
Nutrition and Weight Loss Basics
Introduction to Nutrition and Weight Loss Basics 1.1 (19:53)
Introduction to Nutrition and Weight Loss Basics 1.2 (17:28)
Introduction to Nutrition and Weight Loss Basics 1.3 (19:05)
Introduction to Nutrition and Weight Loss Basics 1.4 (12:52)
Nutrition & Weight Loss
Nutrition Strategies for Weight Loss 2.1 (19:23)
Nutrition Strategies for Weight Loss 2.2 (18:38)
Nutrition Strategies for Weight Loss 2.3 (18:41)
Nutrition Strategies for Weight Loss 2.4 (6:30)
Exercise and Weight Loss
How Does Exercise Play a Role? 3.1 (16:17)
How Does Exercise Play a Role? 3.2 (13:17)
How Does Exercise Play a Role? 3.3 (10:51)
Reducing Sedentary Behavior and Moving Forward
Reducing Sedentary Behavior and Moving Forward 4.1 (18:41)
Reducing Sedentary Behavior and Moving Forward 4.2 (18:44)
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Reducing Sedentary Behavior and Moving Forward 4.1
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